GET YOUR Free Uncomplicate Your Hormones Guide
Sick of stress,
drained of energy,
and stuck in A weight battle?
but you have no idea where to start?
You’ve tried so many things, heard all the conflicting advice
—and honestly, you’re just about ready to give up...
And with your crazy schedule? Who has time for one more thing?
The Solution Doesn't Have to be Complicated
Welcome to The Soulistic Life — for when your stress is high, your hormones are off,
and you’re tired of guessing.
It’s time to feel like you again.
Ready to get Started?
1:1 Coaching
Working with me 1:1 means personalized support, strategies that fit your real life, and a coach who actually gets what you’re juggling. Reach your health goals—without the overwhelm.
Discovery CAll
Curious if this is the right fit for you? Book a free discovery call! We’ll chat about your goals, what’s been holding you back, and how my coaching can support you—no pressure, just real talk.
Apply Now
Apply to get personalized support that fits your life—not add to your stress. We'll work together to create realistic, sustainable changes that actually stick. Spots are limited, so don’t wait!
Hi, I'm Christina
I know what you're struggling with because I was there too.
Before my personal health journey, my stress was out of control, I was overweight, exhausted, my hormones were a mess and my bloating was so bad that I'd end my days looking 7 months pregnant. Doctor after doctor told me I was "normal", nothing wrong with me. I couldn't accept that as my life so I set out for answers.
Now, as a Certified Integrative Nutrition Health Coach, I have the drive and the tools to help you overcome your stress and health challenges.
My Approach
My approach is different because it’s all about what works for you.
No crazy diets or cookie-cutter plans—just simple, real-life changes that fit your busy life and actually help you feel better.
Together we can get you back to the life you'd dream of...
if only you could sleep
The Foundations
NUTRITION
Diets are out—and honestly, they can hold you back from real health. Instead, we focus on balanced, nourishing foods that fit your life and feel good long-term.
MINDFULNESS
Mindfulness is a game-changer for managing stress There is no one right way to practice- you get to choose what works best for you and your lifestyle.
Movement
Even small bursts of movement throughout your day can make a difference. You don’t need hours—
just keep moving and watch the results add up.
COMMUNITY
With the right support and accountability, you’ll find the strength and motivation
to keep going
I'll be with you every step of the way
Frequently Asked Questions
I’m super busy and my schedule is full. Will this program work for me?
Absolutely! Everything is designed specifically for your lifestyle. I keep it short and sweet so we don't add to your stress.
Will you be recommending a specific diet?
No! In fact, I HATE diets. You will be focusing on eating nutritious foods and figuring out how and when to eat the things that most consider "off limits".
What kind of support will I receive between sessions?
You’ll get full access to a client portal, where you can track your progress, access exclusive resources, and chat with me directly for guidance. Plus, you’ll have the option for daily check-ins to keep you accountable and on track.
How much time do I need to commit each week?
Everything we do is completely customizable. You are in control so we'll make your plan based on your needs and lifestyle.
How do I get started?
Schedule a FREE Discovery Call or fill out an application so that you can be sure working with me will work for you.
Grab My Uncomplicate your Hormones Guide
Navigating your hormones can seem overwhelming. Let’s take out the confusion and simplify your steps to a healthier, more balanced you. Download the guide today.
