It’s Time to Feel Like
YOU Again
Stress-less health coaching for moms who want their bodies, energy — and identity — back
sick of the overwhelm,
Drained of energy
and stuck in a weight battle?
but you have no idea where to start?
You’ve tried so many things, heard all the conflicting advice
—and honestly, you’re just about ready to give up...
And with your crazy schedule? Who has time for one more thing anyway?
The Solution
doesn’t have to be complicated
Welcome to The Soulistic Life —
for when you’re ready for a change and you’re tired of guessing.
It’s time to feel like you again.
Ready to Get Started ?
Apply Now
Apply to get personalized support that fits your life—not add to your stress. We'll work together to create realistic, sustainable changes that actually stick. Spots are limited, so don’t wait!
Information Call
Curious if this is the right fit for you? Book a free call! We’ll chat about your goals, what’s been holding you back, and how my coaching can support you—no pressure, just real talk.
Who I am
Before my own health journey, I was exhausted, bloated, and completely out of balance. Every doctor told me I was “fine,” but nothing about how I felt was fine.
When I finally slowed down and started listening to my body, everything changed. I learned how to create calm, restore my energy, and actually feel like me again.
Now I help other women do the same — to stress less, feel lighter, and reconnect with the vibrant, grounded version of themselves they’ve been missing.
Together, we can build the life of your dreams… if only you could sleep.
The Foundations
Diets are out—and honestly, they can hold you back from real health. Instead, we focus on balanced, nourishing foods that fit your life and feel good long-term.
Nutrition
Mindfulness is a game-changer for managing stress There is no one right way to practice- you get to choose what works best for you and your lifestyle.
Mindset
Whether it’s adding movement to your day or making sure you’re getting enough sleep, curating the lifestyle to reach your goals should be attainable.
lifestyle
With the right guidance and accountability, you’ll find the strength and motivation to keep going-
every step of the way
Support
-
![A woman with dark curly hair smiling at the camera, wearing gold earrings and makeup.]()
Kim Got her hormones back on track
Christina has truly changed my life. With her guidance, I have been able to cut my sugar intake, adopt better eating habits, and navigate hormonal imbalances. I am so glad I decided to work with her!
-
![Ultrasound image showing a developing fetus in the womb.]()
Kaylee Got Pregnant
I credit my being able to get pregnant in just a few months 100% naturally to you and your guidance. I'm so thankful I was able to do this naturally after 7 years of not being able to conceive. I owe you the world. This baby and I are forever thankful for you!
-
![Close-up of a smiling woman with long brown hair and a nose piercing, with a body of water and a distant shoreline in the background.]()
Betty healed her gut and ditched her bloating
I never thought I’d figure out what was going on with my stomach. I couldn’t eat anything. Everything caused pain and bloating. After working with Christina, I can finally enjoy the foods I love and not have to worry about how I’m going to feel.
It’s time to make You
a Priority
1
Feeling overwhelmed, exhausted, and stuck in survival mode?
My 1:1 health coaching is designed specifically for moms like you who are juggling it all and putting themselves last. Together, we’ll create a simple, sustainable plan that fits your real life—one that helps you regain energy, reduce stress, balance your hormones, and feel like yourself again.
No strict diets or guilt trips—just practical support, accountability, and a coach who gets it.
1:1 coaching
2
Balanced body reset
This isn’t a quick fix or another restrictive plan that leaves you feeling like you’ve failed before you’ve even started. It’s not about rules, guilt, or perfection — it’s about getting back in sync with your body.
Think of it as a reset — six weeks of simple, intentional steps designed to help you reconnect with yourself, restore your energy, and create lasting balance. You’ll learn how to support your hormones, nourish your body without restriction, and build habits that actually fit into your real life — not add to the chaos.
By the end, you’ll feel calmer, clearer, and more in control — with a body that feels like it’s finally working with you, not against you.
The Ultimate Guide to Overcoming Weight Loss Resistance
Goals and Mindset Workbook
Time Saving Hacks for a Healthier You
Uncomplicate Your Hormones Guide